An introductory review of what meditation is and how it has been applied to sport, including a current (within the past four years) peer-reviewed article
A brief discussion of your experiences with meditation
What was challenging?
What did you like?
What did you learn?
What changed for you over the five sessions?
What challenges do you suspect athletes might encounter in trying meditation?
What benefits do you think athletes would glean based on your experiences?
A minimum of five different in-text citations and works cited, using APA formatting
Please submit your meditation j.ournal along with your r.esearch/r.eflection p.aper
See the assignment rubric below for more details
The greatest protein drink or the strongest bench press are not the only strategies to train as an athlete. Meditation methods can also help athletes perform better in sports. Meditation is a type of cognitive training in which the individual concentrates on an activity or concept in order to cleanse their mind and relax (Kim & Kim, 2020). Meditation has been found in non-sport environments to increase attention, reduce stress, and help coping with unpleasant emotions. This study aims to use these favourable findings in non-sport situations and to improve sport performance in college students. Nowadays, when an athlete or coach considers training, their first idea may be to become physically stronger or faster. The most popular approach of increasing athletic performance is to practise technical skills or to prepare for physical fitness (Dowling, 2019). Implementing cognitive training into an athlete’s training plan is sometimes disregarded, despite research demonstrating that it can have several benefits for sport performance. Cont…
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