Nutrition and eating habits
Document your eating( eggs, bread, rice, noodles, cereal, oatmeal. Snack: cashew, Oreo cookies.) exercise habits for three days( havent been exercising, do get busy running around with my little ones) ; log EVERYTHING that you eat and the amount of time and activity you do for exercise. Use some of the tools noted in the text or from the MyPlate website. Based on your finding, […]