Micronutrient Table ANTIOXIDANTS Macro Metabolism 1-C Metabolism Micronutrient Name vitamin E vitamin

Micronutrient Table
ANTIOXIDANTS
Macro Metabolism
1-C Metabolism
Micronutrient Name
vitamin E
vitamin C
selenium
thiamin
riboflavin
niacin
vitamin B6
iodine
folate
What is it? (Vitamin or mineral? Type?)
Importance/Functions
US DRI – RDA or AI and UL (Adult ranges are fine)
Food sources of micronutrient
Symptoms of deficiency
Micronutrient Table
1-C Metabolism
Blood
Bones & Teeth
Micronutrient Name
vitamin B12
vitamin K
iron
copper
vitamin D
calcium
phosphorus
fluoride
vitamin A
zinc
What is it? (Vitamin or mineral? Type?)
Importance/Functions
US DRI – RDA or AI and UL (Adult ranges are fine)
Food sources of micronutrient
Symptoms of deficiency
Micronutrient Table
Electrolytes
Micronutrient Name
sodium
potassium
magnesium
What is it? (Vitamin or mineral? Type?)
Importance/Functions
US DRI – RDA or AI and UL (Adult ranges are fine)
Food sources of micronutrient
Symptoms of deficiency

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