Activity #4 – Nutrition Reflection (10 pts)

Dietary Recommendations

1. At the beginning of the video what does Precision Nutrition Recommend is the Universal best diet and why? ( 1 pt)

2. What are the 4 habits that Precision Nutrition teaches? ( 1 pt)

3. At the end of the video the very best diet they discuss includes which 4 things? ( 1 pt):

4. List all items from the Blue Zones Power 9 with a brief explanation in your own words ( 3 pt):

1. ____________________:

2. ____________________:

3. ____________________:

4. ____________________:

5. ____________________:

6. ____________________:

7. ____________________:

8. ____________________:

9. ____________________:

5. Describe your typical daily diet and how you feel about it? ( 150 – 250 words: 2 pts).

6. What are a couple of things from the video or the article that stood out to you and could be helpful for your own life? ( 150 – 250 words: 2 pts)

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